August Phillips

My Approach

 

You know what you should do…. But actually doing it is the hard part.

 

Whether you are optimizing your physical health, navigating a major life transition, or working to improve your relationships, my job is to help you build habits into your daily routine, in real-time. 

 

Change doesn’t happen magically during our scheduled sessions – it happens in between. I provide support when you need it most, as you live your busy life.

​

 

How My Approach Works:

​​​

• Creating Automatic Habits: Real change happens through small habits, building up to sustainable routines. We focus on manageable steps that build over time. No more relying on willpower alone.

• Evidence-Based Protocols: No generic lifestyle advice or one-size-fits-all plans. We apply proven principles to break down your goals - for your health, your relationships, or your next chapter - into realistic daily habits that fit seamlessly into your life.

• The Power of real-time coaching: In between sessions, you are not left on your own. When things get hard, I am there for you.

  • Need an instant alternative for a skipped workout? Let's pivot in real-time.

  • About to walk into a difficult conversation and need to set a boundary? Send me a text to prep.

  • Feeling overwhelmed by a sudden life change? We adjust your plan on the spot.

• Active Accountability: Coaching is an active, day-to-day partnership. I provide regular touchpoints, clear feedback, and structured support to ensure you stay consistent.

​​

​

​

​​

Qualifications and Experience​​

​

• National Board Certified Health and Wellness Coach, (NBC-HWC)

• Well-being, holistic health, Anthropedia Academy

• Certified Nutrition Coach (NASM)

• Certified Behavior Coach (NASM)

• Bachelor's Degree in Psychology, CCU

• Master's Degree in Higher Education Administration, University of Louisville

• Army Service since 2002, Currently Serving

• Decades of hands-on experience in Behavior Science, Fitness, Coaching, and Teaching