Change begins when you take the first step... Where do you want to build momentum first:
Physical Health
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Build sustainable routines that fit into YOUR lifestyle.
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Bridge the gap between knowledge and action.
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Improve your health, gain energy, and feel good.
Stress Management & Focus
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Clear clutter and focus on what matters most.
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Establish clear priorities and create focus to actually get things done.
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Stop the procrastination loop by building simple daily action systems.
Relationships
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Build a deep foundation of personal confidence and self-esteem.
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Learn to clearly set – and comfortably enforce – healthy boundaries.
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Develop practical communication skills and exact verbal scripts for difficult interactions.
Life Transitions
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Proactively plan and prepare for personal or professional life changes.
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Deconstruct complex or overwhelming situations, into a clear step-by-step roadmap.
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Have an objective, high-level sounding board for your most critical decisions.
Pricing
Momentum Initial Session: $100
A comprehensive 90-minute routine and behavior audit. You'll walk away with a custom, step-by-step blueprint plan for change.
45-minute Session: $50
Deep-dive into your change plan; Develop tiny changes that fit seamlessly into your busy life. Recommended frequency is every 2 weeks.
Momentum Support: $50 (per month)
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Weekly progress checks (4 per month) to keep you on track
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Unlimited text support - your coach is 'on-call' when YOU need it