Change begins when you take the first step... Where do you want to build momentum first:
Physical Health
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Build sustainable routines that fit into YOUR lifestyle.
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Bridge the gap between knowledge and action.
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Improve your health, gain energy, and feel good.
Stress Management & Focus
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Clear clutter and focus on what matters most.
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Establish clear priorities and create focus to actually get things done.
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Stop the procrastination loop by building simple daily action systems.
Relationships
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Build a deep foundation of personal confidence and self-esteem.
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Learn to clearly set – and comfortably enforce – healthy boundaries.
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Develop practical communication skills and exact verbal scripts for difficult interactions.
Life Transitions
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Proactively plan and prepare for personal or professional life changes.
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Deconstruct complex or overwhelming situations, into a clear step-by-step roadmap.
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Have an objective, high-level sounding board for your most critical decisions.
Pricing
Momentum Signature, 12-week Program
Highly engaging program designed for complete behavior change. Have a board-certified coach on call!
$299/month, 3 month commitment
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4 - 45-minute sessions per month (Zoom)
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4 - weekly progress check-in calls
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Premium unlimited messaging support (Direct access to me for real-time adjustments, menu audits, boundary scripts, and motivation).
Momentum Foundation, 12-week Program
Less intense program designed to provide professional guardrails, structure, and check-ins to self-directed change.
$199/month, 3 month commitment
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2 - 45-minute sessions per month (Zoom)
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2 - Progress check-in calls